Meditation aids in reducing stress and controls anxiety
It promotes concentration and focus
Meditation enhances self-awareness
It Improves Memory when practiced extensively
Sparks the person to be kind
Gratitude increases optimism and totally removes pessimism
Gratitude removes toxic emotions from our body only focusing on positive and negative information aspects.
The chemicals released in our brain when we practice gratitude on daily basis, help us abundantly to fall asleep faster, get deeper sleep, and wake up feeling more refreshed.
Gratitude enhances self-esteem and reduces aggression
Gratitude can boost a relationship and opens door for more.
It can reduce stress levels in your body, and lower your heart rate, so that, you can attain self calm.
Mindfulness is brain and mind training that can be done by anyone, from any spiritual or religious background (or none at all).
Mindfulness literally changes the wiring of your brain (neuroplasticity) so that over time the many emotional, psychological and physical benefits become permanent if the practice is maintained.
Mindfulness can improve diabetic symptoms, and lower your blood pressure as well
Mindfulness can help you reduce depression and anxiety symptoms.
Kindness increases our energy levels and confidence also increases our sense of self-worth.
Kindness is good for the heart as it is accompanied by emotional warmth which produces the hormone, oxytocin, in the brain and throughout the body.
Engaging in acts of kindness produces endorphins, the brain’s natural painkiller!
kindness stimulates the production of serotonin (feel-good chemical) which heals your wounds, calms you down, and makes you happy!
Kindness Slows Ageing, the Oxytocin produced by act of kindness also reduces the levels of free radicals, thus slows ageing.